BODYWORK
Bodywork restores skeletal, muscular, and energetic alignment, creates flow and ease for organs, muscles, and nerves, and deepens respect and understanding of one's physical, emotional, and energetic capacity to heal.
Unlike traditional massages, it is a process of locating the source of pain and working toward long-term healing.
BODYWORK HELPS WITH
Persisting patterns of chronic pain
Acute injury from sports, falls,
and strains
Postpartum pain and dysfunction
Emotional distress held in
the body
THE METHOD
The Lauren Berry Method is a myofascial release technique that approaches the body from a deep understanding of its architectural makeup. Each precise technique focuses on the tissue crossing a specific joint and includes soft tissue manipulation to relieve spasms, correct misalignment, and release adhesions in the connective tissue, skeletal muscles, and the smooth muscle of organs. These techniques stimulate the body’s natural inclination toward balance and ease in its structure and function.
WHAT TO EXPECT
-
Bodywork sessions are entirely determined by what you want to gain, what you need to release, and what is present in your body, mind, and spirit on the day of the session.
-
Scheduling appointments when you can rest and relax after is recommended to reap the full benefits of a session.
-
Bodywork can be intense and leave the body in detox mode, especially when a long-held pattern is released. On occasion, it gets worse before it gets better. However, this passes quickly and leaves you with greater health and energy.
-
At the end of each session, we set a plan to ensure your greatest success and well-being.
-
You will feel an immediate sense of relief and spaciousness after most sessions.
-
Please come to your session showered.
-
You can opt to remain clothed, so please wear loose, comfortable exercise-type clothes.
PRICING*
60 MINUTES
90 MINUTES
$110
$165
*Sliding scale available upon request.